It depends on how much you feel like sharing. I imagine there will be weeks when you want to vent and unburden yourself about any number of things and those weeks you may spend an hour or more letting it all out. There may be weeks when you’re tired (or extra busy) and then you will likely send a short reply. It’s totally up to how you feel in the moment. Budget anywhere between ten minutes and an hour. The choice is yours.

Absolutely. That’s precisely what you’re getting in this program. Every week, I will create space for you, read every word you write and send you a thoughtful reply, with guidance and answers to your questions, if you have them. My replies will NOT be textbook length. You can expect a few sentences or paragraphs back from me, personalized for you, every single week.

This program is 100% organic, free-range and human-powered. You are entering into private correspondence with me. No bots, cookie-cutter answers, or AI-generated responses anywhere. Real communication and relationship. Human to human.

As a certified coach and grief specialist, I am bound by rules of my profession (and also by my own ethics) that all interactions remain 100% confidential. The ONLY exceptions are if 1) I have reason to believe you are seriously considering harming yourself or 2) I have reason to believe you are seriously considering harming another person.

Nothing. You’ll be added as a contact in my address book. That’s it. See above re: confidentiality.

I’m not a therapist or a counselor. I’m certified by the ICF-credentialed Life Purpose Institute as a Life Coach and by The Grief Recovery Institute as a Grief Recovery Specialist. I have 7 years of experience in the personal development space helping clients establish and achieve their goals in all areas - finance, relationships, career, physical health, parenting, etc. And I have 5 years of experience working with clients in grief.

It is possible. But I haven’t had a single client thus far who experienced feeling worse than before we started working together.. They report feeling sad and crying at times (which was already the case) but also feeling relieved and hopeful. Every client has described their experience much like this: “I felt an immediate release... and it's sustained.”

This program is different in several key ways:

1. It isn’t a group program. This is personal and 1:1 between you and me.
2. It’s easily accessible in terms of cost and time commitment.
3. It doesn’t require you to attend meetings or get on zoom calls. You receive personalized messages and responses at your convenience.

When you sign up today, you will receive an email with instructions on how to get started in the program. You don’t need a password for anything, you don’t need to download any resources or materials, there is no Facebook group to join :-) Every week you’ll get an email from me that you reply to. It literally couldn’t be easier.

There’s no curriculum, homework or study materials. It’s like having a penpal in your grief, with pointers and suggestions for taking the best care of you.

Poor past experiences is a problem for many grievers. While many counselors and coaches don’t understand grief and therefore seem to have no compassion, most grief specialists seek certification because they have personally experienced one or more losses in their own lives. They are extremely compassionate and understanding. And they know better than to talk about “moving on” and “not living in the past” as they understand these comments are triggering and insensitive.

Yes. The length of time we grieve does not necessarily correlate to how much we may have healed. Many grievers find themselves feeling incredibly isolated and without anyone to talk to, they hold and store the pain rather than express and release it. This program was created specifically for grievers who have not found a group, therapist, family member, or anyone else they can talk to who understands. And for some people, that means they’ve been feeling very alone and misunderstood and stuck for years and years.

Grief coaching is my primary focus but I'm also a life coach, business owner, accountant, single mom, and I have a son with a developmental disorder. My life experiences have given me knowledge in many areas and I’m here to support you in any area you want to pursue. If you want to talk about parenting, relationships, work or anything else, please do.

Research shows there is tremendous benefit and increased results when writing versus speaking. I encourage you to give it a try. But if you really don’t want to write, there’s a separate program component you can add on at the time of purchase to communicate back and forth using Voxer. This will allow you to record audio messages and send them to me and I can send either an audio or written response back to you, whichever you prefer.

Don’t worry. Pick up where you left off. There’s no judgment. Some weeks you’ll be on vacation. Other weeks you mayl drop the ball. It’s ok. It’s not school. There are no grades.

It’s $100 a month for six months. That’s the minimum commitment. (If you pay in full, you receive a 12.5% discount and make one payment of $525.) If you love it you can extend. Grief takes time. You can’t sprint through it and you can’t be behind in your own journey.

If, after the first 30 days, you feel this program isn’t the right fit for you, I offer a no-questions-asked refund. Your healing is what truly matters, and I want you to feel fully supported in this decision.

Contact me at: jennifer@transformations-cc.com

Click the  Sign Up button below.